LVL UP Wellness
LVL UP Wellness
Lvlup Gyms Wellness
Lvlup Gyms Wellness is designed as a space to slow down, reconnect and build strength through mindful movement. Rooted in yoga-led practices, this program supports flexibility, balance and long-term physical wellbeing. Whether you are stepping into your first yoga class in Dubai or returning to a regular practice, sessions are structured to encourage consistency and clarity.
Each class focuses on breath, alignment and controlled movement to support both physical and mental resilience. As part of our broader offering of fitness classes in Dubai, Wellness at Level Up complements active training with recovery-focused, grounding practices.
Offerings
Yoga
Our yoga sessions focus on alignment, breath control and controlled movement to support flexibility and strength. Classes are designed to improve posture, mobility and mental focus through consistent practice. Each session encourages mindful progression without pressure.
Pilates
Our Pilates classes in Dubai focus on controlled movement, core strength, posture and stability through low-impact, precision-based exercises. Sessions are designed to improve alignment, mobility and body awareness over time. The practice supports balanced strength development and complements yoga-led wellness training.
Aerial Yoga
Our aerial yoga classes in Dubai introduce suspended movement to help decompress the spine, improve flexibility and build functional strength. Using fabric hammocks for support, sessions allow deeper stretches and controlled inversions in a guided setting. The practice blends playfulness with precision.
Iyengar Yoga
Iyengar yoga emphasizes precise alignment, structured sequencing, and the use of props to support correct posture. This approach helps practitioners develop stability, awareness and control through detail-oriented practice. Our Iyengar yoga classes in Dubai are ideal for refining technique and building a strong foundation.
Teacher Training Course
The Teacher Training Course is designed for those who want to deepen their practice and understanding of yoga, as well as for individuals who aspire to become professional yoga coaches and teach others. Led with a focus on technique, philosophy, and teaching methodology, the program helps participants build the knowledge and confidence needed to guide students responsibly. It reflects Level Up’s commitment to high-standard education in wellness and mindful movement.
Coaches
Flavia De Simone
Director of Operations
Flavia De Simone is a leading figure in the Middle East’s fitness and wellness industry. Serving as Vice Chairman of the Fitness & Wellness Business Group at Dubai Chamber, Director of Operations at Level Up Gyms and CEO of Maya Yoga Academy, she has played a pivotal role in shaping professional education and wellness initiatives across the region.
An E-RYT 500 certified yoga educator, REPs Level 3 certified trainer, international speaker and writer, Flavia has trained and mentored hundreds of yoga, Pilates and aerial instructors. She was recognized as a finalist for Best Instructor (2022) and Educator of the Year (2023) at the Fit Awards Middle East and leads 17 recognized certification programs across the Middle East and Europe.
Her mission is to inspire transformation through mindful movement, holistic health and high-standard professional education in fitness and wellness.
FAQs
The Wellness programs are open to adults of all experience levels. Classes are structured to support beginners and those with prior yoga experience.
No prior experience is required. Pilates sessions are guided with clear instructions and can be adapted to suit different fitness levels, helping participants build strength, stability, and body awareness over time.
No prior experience is required. Instructors guide participants through movements with clear cues and modifications where needed.
Wellness sessions support flexibility, recovery, posture and mental focus, making them a valuable addition to active training programs.
The Wellness program includes Yoga, Aerial Yoga and Iyengar Yoga, each offering a distinct approach to movement and alignment.
Teacher Training Courses are designed for individuals seeking deeper knowledge of yoga practice and instruction. Prior experience with yoga is recommended before enrolling.