About Reformer Pilates
Reformer Pilates at LVL UP gyms, is a full-body training method designed to enhance strength, mobility, and control through precise, guided movement. Using the reformer machine’s spring-based resistance system, each session challenges your muscles in a way that improves coordination, posture, and flexibility while being gentle on the joints.
This style of training is ideal for building a stronger core, improving muscle balance, and increasing body awareness. Whether your goal is to tone, recover, or improve overall fitness, our Reformer Pilates classes in Dubai provide a focused and effective approach to movement. Train with us and discover a smarter way to build strength, improve flexibility, and move with confidence.
Key Benefits
- Improves core strength and overall body stability
- Enhances posture and spinal alignment
- Increases flexibility and joint mobility
- Builds long, lean muscle tone without bulk
- Supports injury prevention and safe rehabilitation
- Improves balance, coordination, and body control
- Strengthens deep stabilizing muscles often missed in regular workouts
- Low-impact training, gentle on joints and suitable for all levels
- Boosts mind-body connection through controlled, mindful movement
- Helps reduce stress and release muscle tension
Meet the Coach
Flavia De Simone
Nationality: Italy
Flavia De Simone is an Italian a registered Yoga Teacher, Ayurvedic Consultant ,Pilates Instructor, Author and Inspirational Speaker.
Eryt 500 qualified and Rep’s Level 3 leads 17 recognized certification program in Middle East and Europe. Finalist of Fitawards Middle East 2022 as best instructor and 2023 as best of Educator of the Year.
She is the founder of Maya Yoga Academy, where she offers yoga classes and trainings on-site and online. The yoga classes are based on traditional Ashtanga and Hatha yoga, Pranayama(Prana Vashya lineage), and Yoga Nidra.
Inspired by the teachings of Vinay Kumar, she completed yoga teacher training in Hatha Yoga at Satyananda School, in Vinyasa at Ananda School, in Prenatal and Kids at Aipy, in Aerial Yoga at Yogafirst , intensive teacher training in Prana Vashya at Prana Vashya Yoga School (TT500, TT300, TT200 RPYT ,RCYT And YACEP registered by Yoga Alliance).
She devoted her life to spreading deeper yogic and Ayurvedic teachings for the benefit of all.
REFORMER PILATES Class
FAQs
Reformer Pilates uses a specialized machine with spring-based resistance to provide a more dynamic and supported workout, focusing on strength, control, and alignment.
Yes. Sessions can be adjusted to suit all fitness levels, making it accessible for beginners and challenging for advanced participants.
Reformer Pilates improves core strength, posture, flexibility, balance, and muscle tone while supporting joint-friendly movement.
Yes. Its low-impact structure makes it effective for rehabilitation, improving mobility, and strengthening stabilizing muscles to prevent injuries.
Consistency is key. Practicing 2–3 times a week can help improve strength, flexibility, and posture over time.