Aerial Yoga
Aerial Yoga at LVL UP gyms is a unique anti-gravity practice that combines traditional yoga postures with the support of a suspended hammock, allowing you to move with greater freedom, ease, and control. This dynamic class helps you explore deeper stretches, improve flexibility, and build full-body strength while reducing pressure on the joints and spine. The support of the hammock also encourages safe inversions, which can aid spinal decompression and improve posture over time. Beyond the physical benefits, Aerial Yoga promotes relaxation, stress relief, and mental clarity, creating a balanced experience that strengthens both body and mind in a fun, uplifting environment.
Meet the coach
Flavia De Simone
Country: Italy
Flavia De Simone is an Italian a registered Yoga Teacher, Ayurvedic Consultant ,Pilates Instructor, Author and Inspirational Speaker.
Eryt 500 qualified and Rep’s Level 3 leads 17 recognized certification program in Middle East and Europe. Finalist of Fitawards Middle East 2022 as best instructor and 2023 as best of Educator of the Year.
She is the founder of Maya Yoga Academy, where she offers yoga classes and trainings on-site and online. The yoga classes are based on traditional Ashtanga and Hatha yoga, Pranayama(Prana Vashya lineage), and Yoga Nidra.
Inspired by the teachings of Vinay Kumar, she completed yoga teacher training in Hatha Yoga at Satyananda School, in Vinyasa at Ananda School, in Prenatal and Kids at Aipy, in Aerial Yoga at Yogafirst , intensive teacher training in Prana Vashya at Prana Vashya Yoga School (TT500, TT300, TT200 RPYT ,RCYT And YACEP registered by Yoga Alliance).
She devoted her life to spreading deeper yogic and Ayurvedic teachings for the benefit of all.
FAQs
Aerial Yoga combines traditional yoga poses with the support of a suspended hammock, allowing for deeper stretches, improved balance, and spinal decompression.
No prior experience is needed. Classes are beginner-friendly and instructors guide participants through each movement safely.
Aerial Yoga helps improve flexibility, core strength, posture, balance, and reduces tension by relieving pressure on the spine and joints.
Aerial Yoga is suitable for most people, but certain medical conditions may require approval before joining. Our instructors can guide modifications when needed.
The suspended movements and inversions promote relaxation, improve circulation, and help release physical and mental tension.