About Reformer Pilates
Reformer Pilates at LVL UP gyms, is a full-body training method designed to enhance strength, mobility, and control through precise, guided movement. Using the reformer machine’s spring-based resistance system, each session challenges your muscles in a way that improves coordination, posture, and flexibility while being gentle on the joints.
This style of training is ideal for building a stronger core, improving muscle balance, and increasing body awareness. Whether your goal is to tone, recover, or improve overall fitness, our Reformer Pilates classes in Dubai provide a focused and effective approach to movement. Train with us and discover a smarter way to build strength, improve flexibility, and move with confidence.
Key Benefits
- Improves core strength and overall body stability
- Enhances posture and spinal alignment
- Increases flexibility and joint mobility
- Builds long, lean muscle tone without bulk
- Supports injury prevention and safe rehabilitation
- Improves balance, coordination, and body control
- Strengthens deep stabilizing muscles often missed in regular workouts
- Low-impact training, gentle on joints and suitable for all levels
- Boosts mind-body connection through controlled, mindful movement
- Helps reduce stress and release muscle tension
Meet the Coach
Flavia De Simone
Country: Italy
Flavia De Simone is an Italian a registered Yoga Teacher, Ayurvedic Consultant ,Pilates Instructor, Author and Inspirational Speaker.
Eryt 500 qualified and Rep’s Level 3 leads 17 recognized certification program in Middle East and Europe. Finalist of Fitawards Middle East 2022 as best instructor and 2023 as best of Educator of the Year.
She is the founder of Maya Yoga Academy, where she offers yoga classes and trainings on-site and online. The yoga classes are based on traditional Ashtanga and Hatha yoga, Pranayama(Prana Vashya lineage), and Yoga Nidra.
Inspired by the teachings of Vinay Kumar, she completed yoga teacher training in Hatha Yoga at Satyananda School, in Vinyasa at Ananda School, in Prenatal and Kids at Aipy, in Aerial Yoga at Yogafirst , intensive teacher training in Prana Vashya at Prana Vashya Yoga School (TT500, TT300, TT200 RPYT ,RCYT And YACEP registered by Yoga Alliance).
She devoted her life to spreading deeper yogic and Ayurvedic teachings for the benefit of all.
FAQs
LVL Up offers a variety of CrossFit classes combining strength, endurance, and high-intensity workouts. These include general CrossFit, Shred (focusing on strength & conditioning without advanced movements), Bodyweight Specialist, Strongman, and Hyrox.
Yes — the classes are open to both members and non-members, so everyone can benefit from the training.
The Shred class is designed to emphasize strength and conditioning without using more advanced CrossFit movements like snatches, overhead squats or gymnastics. It’s more accessible yet still challenging.
- Bodyweight Specialist: Focuses on mastering bodyweight movements and gymnastics skills (like handstands, muscle-ups).
- Strongman: Focuses on explosive power, strength, and speed through functional movements like carries, lifts, and presses.
- Hyrox: Combines functional fitness and endurance, mixing elements like running, rowing, and other cardio-based functional movements.
Yes — LVL Up offers a 1-hour free trial class for both kids and adults so newcomers can experience the facility and training firsthand.